Cast Iron Paleo by Pamela Ellgen

Author:Pamela Ellgen [Ellgen, Pamela]
Language: por
Format: epub
Published: 2016-09-27T18:35:17+00:00

Cajun Blackened Halibut

This spicy rub blackens as it cooks and makes a stunning contrast to

the milky white fish flesh. Halibut has a nicer flavor and texture than cod,

but it is more expensive so use whatever suits your taste and budget.

Serve with simple steamed broccolini and sweet potatoes.

SERVES: 4 PREP TIME: 10 minutes COOK TIME: 8 to 10 minutes

1 tablespoon minced fresh

½ teaspoon sea salt

thyme leaves

¼ teaspoon freshly ground

1 tablespoon minced fresh

black pepper

oregano

1 tablespoon extra-virgin

1 tablespoon minced fresh

olive oil

parsley

1 lemon cut into wedges,

1 teaspoon minced garlic

plus 1 tablespoon lemon

2 teaspoons smoked

juice

paprika

4 (6-ounce) halibut filets

¼ teaspoon cayenne pepper

1. Combine the thyme, oregano, parsley, garlic, paprika, cayenne

pepper, sea salt, and black pepper with a mortar and pestle. Drizzle in

the olive oil and lemon juice. Bash until the mixture forms a thick paste.

Spread the mixture onto the fish filets.

2. Heat the cast iron skillet over medium heat until hot, about 2

minutes.

3. Sear the fish for about 3 to 4 minutes on each side. Serve with

lemon wedges.

FISH AND SEAFOOD

75

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.